About Panna
I’m Pav — a Life Coach, Executive Coach, and Wellbeing Practitioner based in London. The purpose of Panna is to guide the human experience, and my personal mission is simple: to empower people to create happier, more fulfilling lives.
At Panna, I help clients bridge the gap between insight and action — because wisdom grows when we live it, not just think it. My coaching approach is growth-focused, backed by professional training and years of deep personal development. I’m certified through the Academy of Executive Coaching (AoEC), one of the UK’s leading coaching institutions.
Put simply, the word "Panna" translates to wisdom — from the ancient Pali language. Not just intellectual knowledge, but the kind that arises through direct lived experience. Together, we’ll explore your beliefs, deepen your awareness, unlock understanding, and turn that into meaningful change.
Growth starts here
At Panna, I support clients through three essential layers of transformation:
Know.
Gain clarity on where you are, where you want to go, and what’s blocking you.
Understand.
Explore the deeper aspects of your beliefs, motivations, mindset, and values.
Experience.
Turn insight into meaningful action, lasting change, and real transformation.
Coaching for personal and professional
This is delivered through bespoke 1:1 coaching sessions for ambitious individuals across two pathways:
Life Coaching
Supporting personal growth through a holistic lens of awareness and action.
Whether you’re feeling stuck, seeking greater fulfilment, or held back by self-limiting beliefs, I help you create harmony between your inner world and outer life — so you can feel more balanced, energised, and aligned.
Career Coaching
Helping professionals navigate change, grow in confidence, and thrive at work.
You might be stepping into leadership, aiming to boost performance, juggling life and career, or at a crossroads. I create space for you to understand your priorities, make informed decisions, and move forward with purposeful action.
This isn’t off-the-shelf coaching or recycled frameworks. It’s honest, challenging, tangible, and designed to support your evolution.
Why Panna
After years of working in high-performance environments, I felt a deeper need — a pull toward meaning, clarity, and inner growth. So I made the decision to step away from certainty and embarked on a solo odyssey across Asia, spread out over three years. That journey changed everything. It revealed a truth that now guides my coaching philosophy: wisdom comes through experience. That’s the foundation of Panna.
Fusing Eastern spiritual and wellbeing philosophies with Western psychological and developmental principles, I offer a holistic coaching approach that harmonises self-awareness with human experience.
And to be honest — I’m not your typical coach. I’m not here to sell you the idea that you’ll master your mindset, hit every goal, and find eternal happiness. That’s not how life works — and that’s not me. What I offer is honest, human coaching. A space for depth, reflection, and real movement.
What you can expect from me
Training meets lived experience.
I’m not just trained, I’ve lived this. My coaching draws from a blend of professional accreditation, lived transformation, and spiritual insight. I don’t just coach from theory — I’ve walked this path myself.
Deeper than just ticking goals.
Coaching with me isn’t just about solving a surface-level problem — it’s about uncovering what truly matters. We'll explore who you are becoming, not just what you want to achieve.
Balance of support and stretch.
I create a space that is compassionate and honest — one where you feel seen and supported, but also gently challenged to grow beyond your current limits.
Coaching that moves you forward.
My clients don’t just leave with insights — they leave with clear steps, renewed energy, and deeper self-trust. We turn awareness into meaningful action that lasts beyond the session.
Coaching begins with a conversation
I offer a free 60-minute discovery session — no cost, no pressure, no obligations. Just time and space to connect.
We’ll explore where you are, where you’re headed, and what might be getting in the way. You’ll get a feel for my approach, what to expect from coaching, and whether there’s a sense of chemistry and synergy between us.
These sessions can take place over video or in person. If you’re based in London, I always prefer to meet face-to-face — that human connection often brings something deeper to the conversation.
You can book your session directly via Calendly using the button below.
If you’d rather send a quick message first, feel free to reach out by phone or WhatsApp: +44 7857 130474
Common questions
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How many sessions will I need?Coaching isn’t designed to last forever — it’s a focused, intentional process. Most clients work with me for 6 to 12 sessions, depending on the depth of their goals. Sessions are usually held fortnightly, giving you space between conversations to reflect, apply insights, and take meaningful action. Because coaching is goal-oriented, you’ll typically notice progress as we go — and once you’ve reached clarity or resolution, our work naturally comes to a close. Coaching isn’t something to get stuck in for years. It’s a catalyst for change, not a crutch.